Gym vs CrossFit??

Started in the mid s, this training system does have value in improving your fitness level, but the claims made on the CrossFit website are unsubstantiated and untenable. CF’s upside, according to its proponents, is being a total-body conditioning workout that is purposefully varied to help avoid boredom. I think it’s a home run for fitness enthusiasts because the workouts are challenging and competitive. CF’s inherent difficulty notice I said difficulty, not intensity also benefits the average person because most people do not train hard enough to elicit any measurable result. The seemingly illogical CF programming is an effort to challenge as many movement patterns and energy systems as possible. They are cardiovascular and respiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy,” says founder Greg Glassman , who is also known for his outrageous unsubstantiated claims about the benefits of CF. It’s the lack of specificity that gives CF its upside as well as its downside. Because the body is receiving multiple forms of stimuli, the body never excels at any of them.


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Medium Your equipment arsenal is not complete without a power rack. Actually, there are a few other options out there in the crossfit equipment world…but this one is so cheap, so simple and so awesome. I found a lot of good designs for homemade, but I found a lot of them were overdone and too expensive. Same with buying a power rack…way overpriced.

With the help of fellow athletes and Crossfit Endurance Coach, Chris Galvan, I was able to endure insane training and also bask in the glory of finishing The San Antonio Rock and Roll Marathon. I continue to run in 5k and 10K events here and in Austin and I am gearing up .

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Almost immediately it became our Holy Grail. It represented the toughest of the tough as far as CrossFit movements were concerned, and we each wanted to get one badly. You might be feeling the exact same way, and rightfully so.

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Gym vs CrossFit??

And you only get hurt if you’re trying to do something your body isn’t ready for and most coaches won’t let you I think a lot of people doing this would tend to use poor form, and likely end up getting hurt. I know this happens a lot at my gym as well, but the goal is not to lift a weight 8 times quickly. It is to do so in a controlled, slower manner.

What You Need to Know. Cost: Less Than $ Time: Hours Difficulty: Medium Your equipment arsenal is not complete without a power rack. Actually, there are a few other options out there in the crossfit equipment world but this one is so cheap, so simple and so awesome.

Strength and Conditioning in the Aging Athlete Guest post written by: Judah Boulet One day you wake up and you realize your body feels different. Maybe the nagging aches and pains are more constant than they were in the past. Many of these out there are not necessarily written for the common everyday average joe athlete in mind, never mind the common everyday average joe maturing athlete. Within this age range, each succinctive step between , there potentially adds slightly more and more complexities, which may need to be addressed.

As an athlete or pretend athlete if I want to be realistic about things over 35, I came to the realization that athletes over 35 need different training focuses than younger athletes. This I feel is regardless of whether training for health and longevity or performance. LIke their lives they also hope to be able to sustain a healthy training regimen as they age.

The focus of this article is for those seeking health and longevity in a training program, however, there is much carryover to those seeking performance related goals. I think it is important to recognize that there is a clear distinction between the actions we may choose to take in order to achieve or maintain some level of performance, and the actions we choose to take which will confer upon us the greatest level of health and longevity. Many master athletes, whether it be Ironmans, CrossFit, Powerlifting, etc..

However, the training they need to do to be competitive may not necessarily be the training one needs to do for optimal health, longevity, and sustainability in a strength and conditioning program, but that is a sacrifice those athletes choose to make.

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When it comes to fitness, everyone has goals and a vision of what fitness means to them. CrossFit RDU provides the best platform to achieve those goals and shape that vision into reality. Often, as progress is made, people find that they surpass what they thought they were capable of, what they thought they wanted out of a fitness program, and start to express their true, genetic potential. Our programs are proven and designed to engage and strengthen true, natural movement that makes real life easier and better.

When you start to move your body the way it was meant to move, you feel better, you look better, you accomplish more. We work hard to make CrossFit RDU a friendly, welcoming place where people of all fitness levels feel comfortable. Let us open your eyes to your abilities, cast out the doubts you have, and help you unlock your true potential. The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.

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